Dec 30, 2022
On this solo show I am reflecting on an episode I published one year ago about self-care and how my definition of self-care has changed over the last year. I also share the details on my self-care challenge to help us kick off the New Year taking care of ourselves!
Links:
Christie’s...
Dec 23, 2022
Lindsay Fleming is a therapist specializing in children, teens, and young adults with a focus on anxiety and ADHD. In addition to being a therapist, Lindsay is a mental health advocate with a research-based presence on TikTok. Tune in to hear what she has to say about social media, the struggles teens face, and the...
Dec 16, 2022
Taran Conwell is the host of The Undomestic Mom Podcast and an encourager of free-time! She helps millennial moms look into all facets of motherhood and the hurdles it presents to our self-care. Taran is also a mom of 3 and married to her high school sweetheart. We discuss her transition from nanny to stay-at-home mom,...
Dec 9, 2022
Dr. Samara Toussaint is an experienced School Psychologist and founder of Path2Growth Counseling Services. She is skilled in Crisis Intervention, Psychological Assessment, Applied Behavior Analysis, Interventions, and Child Development. Dr. T shares her experience growing up in a primarily Haitian and religious...
Dec 2, 2022
My last two solo shows have talked about the stress of the holidays, the end of the year, and the endless rounds of sickness going around my house. One episode talked about how I’ve learned to better cope over the years, the other episode talked about the areas in which I’m still struggling, and this episode is...