Jan 28, 2022
Today is the fourth and final installment of the Self-Care with S.A.S.S. solo series. I’m taking you through my journey from college to corporate America to working from home for the family business. I share my struggles with never feeling like I knew what I wanted to do with my life and how postpartum depression was...
Jan 26, 2022
Today I’m joined by Unyime Oguta. Unyime is a speaker, certified Intuitive Eating Counsellor and non-diet nutrition coach. As a mom of 3, she’s passionate about teaching women how to leverage the power of their minds to let go of food fears and obsession, so that they can thrive and feel empowered to honor their...
Jan 21, 2022
This is the third episode in my 4-part self-care solo series and it’s all about how my marriage and parenting approach has been impacted by my mental health. I am also sharing how both areas of my life have benefitted from my time in therapy. I talk about transitioning from husband and wife to mom and dad and how...
Jan 19, 2022
Today I’m joined by Kerry Higgins, a New York based holistic health coach and therapist. Kerry utilizes a holistic, cognitive behavioral approach to help you create your optimal life, unblock negative thoughts and feel your absolute best. Her mission is to help you find inner peace, align with your authentic self and...
Jan 14, 2022
This is the second episode in my 4-part self-care solo series and it’s all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health journey as well. I share the details of my pregnancies and postpartum experiences, including postpartum depression and...