Dec 29, 2021
Today I’m joined by Deana Panza, psychotherapist, speaker, coach, wellness educator, and yoga teacher. Deana’s passion is to help people reconnect with their most authentic selves through mindfulness, self-awareness and exploration. For nearly a decade, she has been collaborating with people to empower them to take...
Dec 22, 2021
Today I’m joined by Dr. Vanessa Freeman, the founder of Searching for Self Therapy and Consulting. Dr. V believes that therapy has the power to help individuals unlock, access, and reconnect to their authentic selves and she has a passion for supporting the Black community and communities of color. In her consulting...
Dec 15, 2021
Today I’m joined by Diana Simon, mom, wife, content creator, marketing expert and my friend. Diana is the Marketing Coordinator at Luann Nigara Inc, the company this podcast is produced by. Diana and I connected through work initially but have often discussed behind the scenes our struggles with mental health and...
Dec 8, 2021
Today I’m joined by Dr. Ilene Cohen, psychotherapist, author, and mother of two. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. We talk all about people-pleasing - what is it?...
Dec 1, 2021
Today I’m joined by Shaylyn Forte, a LPC in Philadelphia. Shaylyn’s clinical experience includes working with clients who have anxiety, depression, low self esteem, ADHD, bipolar disorder, schizophrenia, borderline personality disorder, substance use disorders, and eating disorders. She has dedicated her practice to...